小班团课
两间场馆都有早课和晚课，每班最多 8 到 10 人，每个体式老师都会帮你细致调整。
查看课表
- 2020 年起扎根岘港
- 每班 8–10 人
- 英语和越南语授课
- WhatsApp 当天预约
三种练习方式
选择适合你这一天的场景。每一次练习，都从呼吸开始。
上门私教课
一对一，或与伴侣、家人一起，在你的家、别墅或酒店上课。每节课都根据你的身体和目标来设计。
海滩瑜伽
瑜伽垫铺在沙滩上，面前就是大海。很受游客和朋友结伴的欢迎。
每节课融合三种流派
你不必做选择。每节课都融合了哈他瑜伽的基础、流瑜伽的连贯与核心力量瑜伽的稳定，并根据当天在场的学员调整。
哈他瑜伽
缓慢稳定的体式与有控制的呼吸。最好的起点，也是随时可以回归的地方。
流瑜伽
呼吸与动作相连，形成连续的流动。提升耐力、力量与专注力。
核心力量瑜伽
针对腹部、髋部和下背部的练习。改善体态，减少酸痛，平衡更稳。
主理老师 Thư
学员提到最多的就是她：细致而温柔的调整、平静的声音，发消息也回复得很快。课程刻意保持小班，让她能照顾到教室里的每一个身体。
她细微的调整让一切都不一样了。
过去两个月里，我的灵活性明显提高了。
不知道从哪里开始？
回答三个小问题，我们帮你推荐。只需 15 秒。
每周课表
每节课 70–75 分钟。点击时间即可预约。
- 周一
- 周二
- 周三
- 周四
- 周五
- 周六
岘港时间（GMT+7）。周日休息。未标明场馆的课程，我们会在预约时确认。
价格表
可以单次上课，也可以选择月度套餐。支持现金或银行转账付款。
单次课
-
₫200,000
3次课
-
₫500,000
6–8次课
-
₫900,000–₫1,100,000
每月12次
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1个月₫1,200,000
-
3个月套餐₫3,300,000
-
6个月套餐赠送1个月
每月16次
-
1个月₫1,600,000
-
3个月套餐₫4,500,000
-
6个月套餐赠送1个月
每月20次
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1个月₫2,000,000
-
3个月套餐₫5,700,000
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6个月套餐赠送1个月
学员怎么说
来自 Google 的真实评价，保留作者原本的语言和措辞。
Thu is one of the best yoga teachers I’ve had in a long time. Her instruction is very precise - her micro adjustments make all the difference in helping your…
I was visiting Da-Nang for a few days and really wanted a one-time yoga class. Thankfully, I could communicate with this studio via WhatsApp and book a same-day…
Mình đã học ở seame năm thứ 3 (dù có những giai đoạn đứt quãng. Có một sự thật là khi đi xa và quay lại Đà Nẵng, mình sẽ kiếm chỗ ở gần lớp yoga trước rồi mới…
The tutor is nice and relaxing person. Studio is located at 6th floor with open view to the town near beach. Even though it was first yoga experience, I could enjoy the class. Highly recommended.
The best yoga place in Danang! The best instructor! I enjoyed the atmosphere, the practice and the professional assistant Mimi was…
I knew Seame Yoga by chance. I’m grateful for my choice as it’s such a cozy yoga class, and the teacher (Ms. Thư) is nice, gentle, and easy to communicate with. I highly recommend this yoga class for both Vietnamese and foreigners.
다낭 여행중에 찾아찾아 원데이클레스를 하게 되었습니다 시바난다요가를 했는데 아주 좋았어요 선생님도 아주 친절하시고요. 다음에 또 다낭에 온다면 또 방문할께요
Definitely recommend, she is a very kind and hard working teacher, my mobility significantly improved during the last 2 months training with her.
Đã có cơ hội được học cùng cô. Cô tận tâm hướng dẫn, chỉnh sửa từng động tác.…
So lucky to have found Seame. I joined for a month while in Da Nang and absolutely loved it. Each class is filled with a nice balance of challenge and…
I went to some Yoga classes and loved the teacher's calmness and kindness. The classes are small and very easy to follow, even with less Yoga experience. You can ask the teacher about upcoming classes and the prices. Try it yourself.
Cô giáo nhiệt tình, vô cùng chuyên nghiệp. Học online nhưng vẫn rất hiệu quả. Đánh giá cao
Best experience I have had in Da Nang. Great teacher who explained everything clearly. Very caring and positive. Felt great after!
I booked a class with the studio whilst I was travelling in Da Nang and really enjoyed the class which was instructed in both English and Vietnamese, thank you!
Cô giáo rất tận tình, giúp mình cảm nhận được cơ thể dần tốt hơn, bền bỉ hơn mỗi ngày.
I’ve taken 7 yoga classes here, and today was my last one 🧘♀️ Honestly, I’m really glad I joined.…
I had the pleasure of attending yoga classes at Seame Yoga over the last couple of months, and I can't recommend it highly enough! Ms. Thu is absolutely lovely…
Biết ơn vì được học Yoga với nguồn năng lượng tích cực, nhẹ nhàng mỗi ngày với Thư. High Recomment cho cô gái nhỏ ^^
I had 3 classes here during my time visiting Da nang, the teacher was very kind and gentle, such a welcoming vibe
I like to try new studios when I travel and this studio did not disappoint! The owner/instructor was quick to reply to my Facebook message asking about class…
Attended two sessions while I was visiting Da Nang. Loved the classes and the flows! Wish I had more time to attend more classes!
A highly professional trainer who truly likes her work and strives for excellence. She's empathetic to her trainees, always ready to offer advice and guidance.…
I attended yoga classes here from August to November last year, and even though some time has passed, I still wanted to leave a review because the experience…
Thu was easy to contact and I really enjoyed her class. I will be back in a couple of weeks. Would definitely recommend
Anh Thư is a very good teacher and her studio is lovely! Totally recommended!
Cô giáo nhiệt tình, vui tính 😍😍 Lại còn được đi chơi cùng nữa 😜
Giáo viên nhiệt tình, chi phí hợp lý.
Thích mấy bài tập của Thư. 5 sao cho cô gái nhỏ ^^
So lovely and helps you to improve your yoga :)
Amazing class!
Seame 的日常
课堂、安静的片刻，还有海边的清晨。
